Thrive in Life,
One Breath at a Time

Master the art of Life-giving Breath to enjoy in all spheres of life -

Physical, Emotional, Mental & Spiritual

Transform anxiety into calm : Try this mindful bubble for 5 breaths

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Discover how powerful mastering your Breath can be.

I help you manage your emotions and daily life with simple yet proven & effective techniques.

As a coach, I walk beside you every step of the way, helping you build lasting habits, achieve a meaningful change & support you until you create the life you truly desire!

Stress & Anxiety Resilience

Better Sleep

Better Productivity

Change the state of your Being

Increased Energy

Manage Pain &
inflammation

Reset your Nervous System
& Immune System

How can I help?

Breath Coaching

Learn how awareness and conscious harnessing of our breath is the key to a balanced life & abundant energy

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Well-being & lifestyle coaching

Embrace a holistic approach to personal growth and wellness with my guidance, as you embark on a journey towards a balanced and fulfilling life.

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Can-Thrive! (Cancer support)

Complimentary support and guidance to those navigating this challenge.

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Hiya lovely people

Welcome to my world of holistic transformation!

I'm a Breath & Well-Being Coach, with foundation in Yoga & Meditation. I skillfully combine Eastern and Western mind-body techniques empowering individuals to self-regulate and lead their lives with ease.

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Positive Vibes

Katya, 2020

"To say that the meeting with Payal has changed my life is to say nothing. The change I’m talking about concerns the expanded horizons for my mind, the balanced physical condition for my body and the immense gratitude for life from my soul. Thank you for that, Payal! Namaste 🙏🏻"

Breathe~Balance~Bliss